Starts January 4th 2022
Celebrity Guests | Before & After Transformations | Workouts & Meditations | Affirmations | Meal Plans | Giveaways
Every Tuesday and Thursday at 11am EST and Sundays at 10am EST all month long! Starting January 4 – February 6, 2022. Each session is 45 mins to an hour. On Sundays, tune in for a special spiritual message with a celebrity guest!
@blackgirlsrock Instagram LIVE, featuring @robertbrace with other special guests.
What to Expect:
Each IG Live session includes a workout, meditation or affirmation, and stretch. There will be additional wellness motivation resources, reading materials, and prizes given throughout the series, so sign up below to get on the email list!
You’ll get access to one online workout to do on your own in addition to the scheduled live workouts. Workouts will also be posted to the page so you can do them anytime!
Now through February 1, 2022, get The Brace Life App free
Plus, access all Black Girls Rock premium video content* free on the app through January.
*Black Girls Rock premium access is $34.99 starting 2/1/22
Preview Live Sessions, On-Demand Sessions, and Premium Courses