- Create a private group and complete fitness challenges and wellness courses with a motivating group of friends.
- Share a group journal with thought-provoking questions to keep your team motivated and connected.
- Custom group data to help you measure and track your groups’ mind, body and soul progress.
- Specific, motivating messages to keep your group motivated, accountable and on track to success.
- Pick a fun group name that describes your group.
- Everybody wins when you meet group goals together!
CREATE A GROUP & INVITE FRIENDS
Unlimited videos, courses, live
sessions, & more.
with the mind-body-soul lifestyle.
Enjoy a motivating mindfulness session within the first 20 minutes of your day when your brain is most open to positivity and new perspectives
Move, sweat, tone your body, release weight and relieve stress with live and pre-recorded workouts. Choose from HIIT, Resistance, Ballet, No Weight, Yoga, Dance Cardio and The Brace Life
Relax at the end of your day with a meditation, breathing exercises or by taking a moment to reflect on thought provoking questions in your daily journal.
Unlimited videos, courses, live sessions, & more.
Get access to The Brace Life for $29 month
- Personalized data to help you measure & track your mind-body-soul lifestyle
- Encouraging thoughts & actionable affirmations to guide your day
- Weekly focus practices for mind, body and soul
- Special courses & exclusive content
- Access to a private group to inspire and support your mind-body-soul lifestyle
- Custom wellness guides designed to help you understand and connect the spiritual needs fueling your choices.